Everyone needs help from time to time. Do not be ashamed or belittle yourself. You are worthy of help. Please call one of these numbers when you feel the need to talk to someone.
988 Suicide & Crisis Lifeline
For emotional and substance use support 24/7
Call & Text 988
SAMHSA’s National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.